Frequencies and applications of binaural beats

1. Delta waves (0.5 - 4 Hz): These are the slowest brain waves and occur during deep sleep and meditation. Delta waves binaural beats are often used to promote sleep and aid in body and mind recovery.
2. Theta waves (4 - 8 Hz): Theta waves are associated with meditation, creativity and deep relaxation. Binaural beats that produce theta waves are often used to reduce stress and improve overall well-being.
3. Alpha waves (8 - 14 Hz): Alpha waves occur during relaxation and light meditation and are associated with a state of calmness and inner peace. Binaural beats that produce alpha waves are often used to improve concentration and focus and reduce stress.
4. Beta waves (14 - 30 Hz): Beta waves occur during normal wakefulness and are associated with cognitive functions, such as attention and concentration. Binaural beats that produce beta waves are often used to increase alertness and mental performance.
5. Gamma waves (30 - 100 Hz): Gamma waves are the fastest brain waves and are associated with higher cognitive functions, such as awareness and mental clarity. Binaural beats that produce gamma waves are often used to stimulate creativity and improve mental performance.

In general, binaural beats can be used for a variety of applications, such as reducing stress and anxiety, improving concentration and mental performance, promoting deep relaxation and sleep, and stimulating creativity and clarity of mind . It is important to note that the effectiveness of binaural beats can vary and they are not suitable for everyone. It is always advisable to consult a doctor or expert before you start using binaural beats.